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Should you bike or run?


Both are good for cardiovascular health

Aerobic exercise, or cardio, keeps your cardiovascular system healthy. According to the US Department of Health and Human Services, adults should do 150 to 300 minutes per week of moderate-intensity aerobic activity, or 75 to 150 minutes of vigorous-intensity aerobic physical activity.


Both biking and running are beneficial forms of aerobic exercise. A large 2017 study in the UK found people who cycled to work had a lower risk of cardiovascular disease than those who walked to work or did not commute actively.


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At the point visit our site when I originally began riding as a kid riding earth bikes the primary concern I never really better was to make a decent attempt as I could to stay aware of the more seasoned, more experienced young men. Beginning this was me on a Honda Trail 50 attempting to stay aware of my more seasoned sibling and cousins riding 175s.

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